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Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Tablets

Brand: Doctor's Best

51,096 ratings

in Mineral Supplements

S$29.52 (S$0.12 / Count)

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Brand	Doctor's Best
Item form	Tablet
Unit count	240 Count
Product benefits	Joint Health
Number of items	1
Diet type	Vegan
Item volume	1
Item weight	0.9 Ounces
Material type free	Soy Free
Allergen information	Soy Free

About this item

High absorption magnesium glycinate: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
Better absorbability: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
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Important information

Ingredients:

Magnesium (elemental) (from 2,000 mg magnesium glycinate lysinate chelate) 100 mg, Microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable source), stearic acid, modified cellulose (coating).

Directions:

As a dietary supplement, take 2 tablets twice daily, with or without food. Store in a cool dry place.

Product description

Doctor’s Best High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance.* As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.* Glycine and lysine have been shown to be efficient carriers for minerals that facilitate absorption in the intestinal tract.*

Doctor's Best High Absorption Magnesium Glycinate Lysinate

Doctor's Best High Absorption Magnesium supports bone density, helps maintain a normal, regular heartbeat and supports overall cardiovascular health

Technical Details

General Information

Allergen Information

‎Soy Free

Weight

‎0.48 Kilograms

Units

‎240 Count

Brand

‎Doctor's Best

Format

‎Tablet

Manufacturer

‎Doctor's Best

Item model number

‎DRB-00087

Product Dimensions

‎7.95 x 7.95 x 13.18 cm; 25.37 Grams

ASIN

‎B000BD0RT0

Additional Information

Customer Reviews

51,096 ratings

4.6 out of 5 stars

Best Sellers Rank

77 in Health, Household & Personal Care (See Top 100 in Health, Household & Personal Care)
1 in Mineral Supplements

Date First Available

2 October 2001

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Customer reviews

4.6 out of 5

51,096 global ratings

5 star		75%
4 star		15%
3 star		6%
2 star		2%
1 star		2%

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Top review from Singapore

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Amazon Customer

Value for money

Reviewed in Singapore 🇸🇬 on 12 August 2022

Size Name: 240 Count (Pack of 1)Verified Purchase

Health reasons

Helpful

Top reviews from other countries

David L

100mg Elemental per Tablet, Low Metal content, Better absorption even without stomach acid

Reviewed in the United States 🇺🇸 on 19 June 2018

Size Name: 240 Count (Pack of 1)Verified Purchase

+ Many forms require adequate stomach acid, this one does not.
+ Not Buffered - Some magnesium bisglycinate on the market is “buffered”, which usually means that magnesium oxide has been “mixed in” with the magnesium bisglycinate. This makes the product cheaper but also less absorbed and useful, and unfortunately, companies often won’t mention whether or not they are using a “buffered” form. Doctors Best says its unbuffered.
+ 100mg ELEMENTAL magnesium per tablet. Many brands state the amount of magnesium glycinate/bisglycinate, but not the amount of absorbable elemental magnesium. Magnesium Bisglycinate unbuffered in a pure form has about 14% of 'elemental' magnesium.
+ Bonded to Glycine for better Absorption without GI discomfort, the bond is easily broken so the body can get to and use the magnesium. Some forms no matter how much you take, the body is barely able to break the bond and use it.
+ Rated by labdoor to contain low metals.

- Tablets may be a bit large for some. See photo vs the smallest Bioschwartz Magnesium Bisglycinate. That is one option although the elemental magnesium per capsule is around 1/4 of that of a DB tablet. Or a Magnesium Chloride Oil to be absorbed through the skin.
- Magnesium Stearate and Stearic Acid

Magnesium can’t just be by itself as a molecule, it has to be bound to something else to be stable. The biggest difference in different magnesium products is not from the magnesium itself (which is all the same) but from the molecule its bonded to. If you are taking your magnesium in a form where the bond is hard to break such as Magnesium Oxide, then you might as well be taking nothing at all because most will just pass right through you. In other words, it is like there is crazy glue holding the magnesium to its carrier, and if your body can't break the bond, then you won't absorb much if any. Magnesium Bisglycinate is bonded to Glycine which allows the Magnesium to more effectively pass through the intestine. This allows for maximum absorption of what you take without the digestive discomfort generally associated with Magnesium supplementation. The bond in this form is easily broken so the body can get to the magnesium and therefore makes a good option for a supplement. The other part - Glycine is a relaxant, so it may work well for anxiety.

The amount stated per tablet is 100mg Elemental. Many times the amount stated per capsule is the amount of magnesium bisglycinate chelate it has, and NOT the amount of elemental magnesium it has. Magnesium Bisglycinate unbuffered in a pure form has about 14% of absorbable 'elemental' magnesium. In other words, they would need around 1429mgs, almost 1 1/2 grams of magnesium bisglycinate in two pills to attain 200mg of elemental magnesium as in two tablets here of doctors best.Taking 520 of Magnesium Chloride will have around 62mg elemental so always know the amount of elemental you are getting, and consider the absorption rate of the form, as some forms like oxide may only absorb 4% of the elemental you take in and require stomach acid so may not be very useful.

Magnesium needs Vitamin B6 to enter the cell, and Vitamin B6 needs Magnesium, Zinc, and Vitamin B2 to convert to its active form. So those low on mag for awhile might want to consider adding some P5P (active form of B6 that wont require conversion for the body to use). Boron enhances the body's ability to use calcium, magnesium, as well as vitamin D and helps to prevent calcium and magnesium from being lost in the urine. Around 3mg/day such as pure encapsulations (no filler) or life extension if you dont eat boron foods regularly.
Magnesium will detox cells so you might need to increase slowly if you have been low awhile.

The vast majority of people are deficient in magnesium due to factors such as the presence of heavy metals like mercury or aluminum, Sugar and Phytic Acid in nuts, grains and legumes both increase Mag elimination, caffeine, alcohol, cannabis, Vitamin D taken in excess lowers magnesium as well also vitamin a and potassium, heavy sweating such as endurance sports, night sweats, hot flashes, phosphates in sodas, deli meats, cereals bind to mag. Wifi and EMF also do as well.

For the money, this seems to be one of the better options unless you wish to pay a higher price for no fillers from pure encapsulations which also has a good metal rating.

Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

15,911 people found this helpful

Quinn

Great for anxiety with no laxative effect

Reviewed in the United States 🇺🇸 on 27 June 2018

Size Name: 240 Count (Pack of 1)Verified Purchase

I’ve been jumping through hoops to get my protracted withdrawals under control and I’ve tried just about all Magnesium’s and I can say, the chelated Glycinate is the “Natural Xanax” one for anxiety, sleep, mood, and “mental health”. I can’t imagine how many people are addicted to antidepressants/benzos when they’re clearly are just not getting magnesium.

Although this one is a little bit more pricy, this was rated well on Labdoor and I have had no GI pain taking these. I have gotten GI pain which felt like getting slashed and stabbed all over my gut. I was taking a “poorer” brand and others have too mentioned that side effect. Luckily I have not had that issue with these guys and I’ll continue to purchase this. The pills are actually smaller than all other magnesium pills I’ve had. Magnesium is water-soluble so it’s safe to take on an empty stomach (I’ve done it and I have IBS).

My panic attacks are severely reduced and I’m able to sleep through more nights without being woken up by my cortisol alarm clock at 3AM. Best of all, it’s not adding to my IBS adventures!

EDIT NOV 2018
I have ceased magnesium pills! My levels are great now. Yay! My symptoms have greatly reduced and I noticed when I take them, I feel foggy + anxious/weird for a day. Researching this, this can definitely happen with too much Mg. This does not mean this is a bad product, no not at all, I recommend this brand to everyone suffering from what I did to myself lol. I wouldn’t have recovered so well without these suppliments, they helped me reached what I was missing. When I realized this, I stopped taking them and my mental/physical state went back to normal very next day.

Update February 2019
I do not take these as often as I did when I was going through withdrawals, maybe up to 3 times a week as I’m getting a good of magnesium through food. No pain and I have a FANTASTIC nights sleep! I continually suggest these magnesium pills!

Update May 2019
Take every once in awhile when I’m feeling stressed and I know my diets been slacking. Still no GI pain and I’m able to sleep normally. Fantastic, please don’t change this formula!

2,662 people found this helpful

Stephanie

Life changing!!!!!

Reviewed in the United States 🇺🇸 on 7 September 2018

Size Name: 240 Count (Pack of 1)Verified Purchase

This has literally changed my life! No more paralyzing anxiety, chronic pain, muscle spasms, or insomnia. If you suffer with depression and/or anxiety, no matter how bad it is, TRY THIS! It is a game changer. Wish I found out sooner…and I’m a physician!!!

2,176 people found this helpful

robert denor

Better then i expected it would be

Reviewed in the United States 🇺🇸 on 17 September 2020

Size Name: 240 Count (Pack of 1)Verified Purchase

So i bought this August 11, 2020, its been a little over 30 days and i have to say this is probably the best product i have ever tried to help with anxiety, lets get into details to help those who are looking for relief as well and want to compare symptoms and what this actually helps fix.

Right off the back i bought this after doing tons of research and trying to find a something i could take to help with anxiety that would not have adverse side effects and make me feel dependent on any particular medication in order function. My symptoms for anxiety are, tingling of hands and or feet, elevated heart rate, tension headaches, dry eyes, numbness, palpitations, personality changes and arrhythmia. So as you can see i definitely needed something to help with this as i was having a melting pot of symptoms, now these all stem from me being a hypochondriac and constantly in my head thinking something is wrong when in fact it is not and I'm actually fine. but that's what anxiety is right, making you feel off when you're actually fine.

I found this product and began to look deeper into the benefits of magnesium and i was shocked to find out this mineral is responsible for over 300 functions in our body and with current American diets we don't consume enough food to ensure we are receiving our recommended amount of MG. Leafy greens, nuts, oats and some fresh fruit are the only known sources naturally for magnesium. Now lets be honest with ourselves, unless you are eating a completely healthy diet and you don't consume unnecessary food then you can be sure you are not getting enough MG. The stats on various website ( not citing them you can look them up there are plenty) show that the average individual is suffering form a MG deficiency, which include and or not limited to numbness, tingling, muscle cramps, seizures, muscle spasms, personality changes and abnormal heart rhythms. I had a good portion of these symptoms as stated above.

Upon taking this product, the very first pill (i swear i kid you not ) i felt an immediate change in mood and sense of smell. Later on i began to notice my eye sight was sharper (not that it was bad at all) i could just make out things that use to be blurry and i had double vision that was going away. The anxiety didn't go down until about three days in, i noticed my attacks were very frequent and almost non existent but they had there moments, Muscle spasms didn't stop until i upped the dosage to two pills a day ( i started with one as i wanted to adjust my body to receiving MG from a supplement and to see for side effects), my mood was also better i wasn't having so many swings from feeling good to being aggravated and not wanting to be bothered.

Here are my general stats to aid in you finding a solution Age: 32 Race: African-American/Black Gender: Male Body Type: Muscular with fat

All in all i think this product is fantastic and i have been recommending it to friends and family non stop. If you are suffering from some of the symptoms i labeled and or just have anxiety or you just want to be more health conscious, then i highly advise you to start here. Thank you for coming to my TED talk and if you read the whole thing you are definitely are looking to better your health and i hope you meet and exceed your goals.

675 people found this helpful

Monishka

Very effective for body aches and to improve overall quality of sleep

Reviewed in India 🇮🇳 on 30 April 2019

Size Name: 240 Count (Pack of 1)Verified Purchase

I have been using this product for more than a year now and consume one tablet daily before sleeping.
My magnesium levels in lab tests are finally in range and muscle ache has reduced significantly. If you have anxiety issues or are unable to sleep properly because your mind never stops over thinking in night time this supplement will surely help you sleep better. You will start noticing immediate changes with this supplement.
Please note no supplement works in silo and combine it with lifestyle changes for long term effect. Keep you mobile away at night else nothing can help you sleep on time.
Pros:
Reduced anxiety levels
Elevated quality of sleep
Less frequent muscle aches
Acts as a laxative

Cons:
Bit costly (asking a friend or colleague to bring this back from US always helps)

Don't go for cheaper Indian brands. I can vouch for the fact that this supplement is of better quality in comparison.

Personally 'Yoga + Magnesium + Vitamin D supplement + Evion LC' has worked like a charm for me.

56 people found this helpful

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Doctor's Best High Absorption Magnesium Glycinate Lysinate