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Tiny Habits: The Small Changes That Change Everything Paperback – 19 January 2021

4.7 out of 5 stars 1,963 ratings

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Review

"Fogg's method has great potential to promote altered behavior in those who have sought help in other ventures with little success."--Library Journal, starred review

"Myth-breaking and persuasive research . . . balancing useful practices (including many charts, tables, and graphs) with his own story of personal transformation, Fogg's convincing method will help any reader reconfigure their habits."--Publishers Weekly

"Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us)." --Gretchen Rubin
New York Times best-selling author of The Happiness Project

"BJ Fogg's ideas on self change are uniquely relevant, approachable, and powerful. I can't recommend this book highly enough." --Ramit Sethi, New York Times best-selling author of I Will Teach You to Be Rich

"BJ Fogg's work is transformative . . . We use Tiny Habits at Amen Clinics with our patients, online students, and readers. It is simple, easy-to-implement, and it works." --Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life

"[Tiny Habits] demystifies the little behaviors that add up to what is, in essence, our identity. Understanding these micro behaviors [is] critical if you want achieve big outcomes like losing weight or building a company." --Tony Fadell, inventor of the iPod and coinventor of the iPhone

About the Author

BJ FOGG, PhD, is the founder and director of the Behavior Design Lab at Stanford. In addition to his research, Fogg teaches Boot Camps in Behavior Design for industry innovators and also leads the Tiny Habits Academy helping people around the world. One of Fortune's "10 New Gurus You Should Know," he lives in Northern California and Maui.
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Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0358362776
  • ISBN-13 ‏ : ‎ 978-0358362777
  • Customer reviews:
    4.7 out of 5 stars 1,963 ratings

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4.7 out of 5 stars
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Jon Jo Gill (Granddad Jon)
5.0 out of 5 stars Easy press ups a doddle!
Reviewed in the United Kingdom on 5 April 2020
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121 people found this helpful
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Jeff Hodgson
5.0 out of 5 stars After I finish reading Tiny Habits for the 2nd time...
Reviewed in the United Kingdom on 11 February 2020
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42 people found this helpful
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John Ellison
5.0 out of 5 stars Cracking the code to human behavior
Reviewed in the United Kingdom on 8 January 2020
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41 people found this helpful
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Pratik Patel
5.0 out of 5 stars This is a piece of art... excellent book and so very well presentation format, loved to read.
Reviewed in the United Kingdom on 4 February 2020
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12 people found this helpful
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creativebarry
1.0 out of 5 stars Tiny habits, huge book
Reviewed in the United Kingdom on 8 September 2021
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