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Marjorie and I decided to invest in this book as we were considering, now that we are retired, to spend our time more wisely. Marje particularly wanted to develop new habits regarding her appearance- which, between you and me has considerably deteriorated over the year- and I wanted to take steps to improve my not inconsiderable weight and penchance for Brie. It is with deep regret that depaite being inconsolably ecstatic upon receiving the book neither of us expected so many papers. Neither of us are avid readers - our limit is usually 200 words per day - at max. To cut a huge story short - like the book should have done- we never got past page 10. I told Marje that reading the contents page was unnecessary but she isn't one for listening to me. Anyway, the awful truth is.Marje fell into a deep depression feeling that in some way she had failed again in her attempts at self improvement. I took to the chocolates. We are now live separately.
Spent 600 on this book and got this bad quality seemingly used book. The paper quality is bad, it’s dark and doesn’t feel good while reading. Feels like reading a used, cheap, book. I wish the seller would not send such cheap material.
No. If you were thinking of teaching the complexity of habits. Like at Yale. With charts and graphs. This is your book. But, if you’re just looking for a few minor improvements, you won’t be pleased here
Repackaged ideas on behavior change. If you have zero education on this topic, this might enlighten you like many reviewers here. Just know this has all been written many times before in different ways.